Guide · 50 Minutes
It is not a massage. It is not a yoga class. It is a quiet, one-on-one hour in which someone else does the hard work of lengthening the muscles you use all day. Here is every minute of it.
Before your first session, you complete a movement assessment designed by our HCPC-registered supervising physiotherapist. Your Stretchologist builds your programme from that assessment - not a template.
Your Stretchologist builds a session around what your body needs today - no two are the same. PNF, passive, active, and static, drawn from as needed.
You lie on a loaded table. They do the work. You breathe. 50 minutes moves quickly.
We re-measure, you see the delta, and you leave with three drills to practise at home before we see you next week.
The Method
We draw from the full stretching toolkit - PNF, passive, active, and static - and match the method to your body on the day. No two sessions are identical; that’s the point. Every new client completes a physiotherapist-designed movement assessment before their first session. Your Stretchologist works from that assessment throughout your programme. Between visits you get a short homework programme to keep the range you earn. Our Stretchologists train for 200 hours before they ever touch a client.
PNF, passive, active, static - matched to the day
No two sessions are the same; programmed around you
Short drills between visits so progress sticks
Every session begins and ends with a retest
FAQ
Gym clothes you can move in. No shoes on the table. We provide towels and socks.
Discomfort at the edge of a stretch is normal and expected. Pain is not. Your Stretchologist adjusts in real time based on your feedback.
Some clients feel a mild stretch-soreness for 24 hours, similar to a light workout. Most feel immediately looser.
Yes, with clearance from your GP or physio. We work around injuries, not through them.
Weekly if you’re training, fortnightly for maintenance. Most StretchClub Plus members come every 7 days.
